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The Yamas and Niyamas: Living your Yoga

Kristen Gilbert and Toni Dunne
The Yamas and Niyamas: Living your Yoga

Hemma in Victoria B.C.
http://hemma.ca/

This offering will examine (through both lecture and asana) the first two limbs of Patanjali’s 8 limbed yoga system. The Yamas and Niyamas are ethical precepts that guide our relationships to ourselves, each other and to the earth. The first asana portion will be a flowing vinyasa practice, and the later asana practice will be restorative. Join Toni and Kristen from the Doghouse (Comox Valley) for a profound and playful afternoon fusing ancient principles with modern life.

Earlier Event: October 22
Nourish The Root
Later Event: November 11
Shiatsu for Stress Relief