Kristen Gilbert and Toni Dunne
The Yamas and Niyamas: Living your Yoga
Hemma in Victoria B.C.
This offering will examine (through both lecture and asana) the first two limbs of Patanjali’s 8 limbed yoga system. The Yamas and Niyamas are ethical precepts that guide our relationships to ourselves, each other and to the earth. The first asana portion will be a flowing vinyasa practice, and the later asana practice will be restorative. Join Toni and Kristen from the Doghouse (Comox Valley) for a profound and playful afternoon fusing ancient principles with modern life.