For Every Shadow, A Light (For Every Light, A Shadow)
For Every Shadow, A Light
(For Every Light, A Shadow)
Any light that burns hot and bright can't last and will leave darkness as its legacy. I want your yoga practice to continue to be the sustainable, reasonable solution that warms like a hearth fire: well managed, nourishing and life giving.
Balance. Simple, strong standing poses, balances, and weight bearing in the upper body. Some tips for shoulders and hips.
Radiance. Backbends, seated forward folds and twists, supine work. Yoga philosophy in modern and pop contexts; the politics of yoga and the yoga of politics.
I am delighted to return to the valley once again; I've had so many rewarding visits. I have been guiding bodies in Vancouver since 2003 and like many of your teachers, I've studied several styles of yoga and pretty much just picked the parts that I like from each one. Like when you're at the farmers market.
I currently teach public classes at YYoga Yaletown and One Yoga For The People in Vancouver. I also teach private sessions, mentor yoga teachers, and belong to the faculty at the Vancouver School of Yoga. I have six year old twins, an incredibly gifted artist as a husband, and a neglected yet still prolific garden.