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Living Yoga: Practices in Being with Natalie Rousseau

In this two day program, we will gather together in order to explore what it means to live a life of practice. Each session will include a blend of yogic practice, meditation, conversation and contemplation inspired by key teachings from the philosophical traditions of yoga. You do not need an advanced physical practice to take part in this experience and all levels are welcome. Please bring a journal. 

9-12:30 & 2-5pm each day

Asana, contemplation, meditation, group discussion, journal work 

Some topics that may be included:

- Kriya yoga (tapas, swadhyaya, isvara pranidhana) yogic skills for life

- The pancha krytas or five acts of creation (cycles of creation/spanda etc)

-The three malas or universal samskaras (causes of suffering) 

- Metta teachings for a resilient heart 

Investment: $160 before October 31, $175 after

About Natalie:

Earlier Event: November 3
Bodhi Bliss: Yoga and Massage
Later Event: December 18
Seasonal Self-Care: Yoga and Acupuncture