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EFT for Self-Compassion

Learn to use Emotional Freedom Techniques (EFT), also known as tapping, to build self-compassion in this positive & light-hearted workshop.

When you notice you’re suffering or feel afraid, can you respond with compassion for yourself? Or does the inner critic chime in – “you should feel differently, you should have done better, you should find this easier…”

What if we could be guided forward by a sense of love and excitement instead?

Using Emotional Freedom Techniques (EFT), also known as tapping, we’ll develop more compassion and love toward ourselves. You’ll also get a step-by-step tapping manual to take home with you, so you can continue the transformation at home.

For more information about Jessica, upcoming workshops, and/or EFT, visit

Investment: $35