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Workshops & Events

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Backbendalicious: A Workshop with Kristen Gilbert

Join Kristen to open your heart and delve deeply into your backbend!  In this workshop, we will dissect the parts of a successful backbend on our mats, through flow and concentrated work.  Then we will have the opportunity to explore new and exciting backbends, as well as revisit old favourites with a fresh lens.  

This workshop suited for people with an existing movement practice, whether it's yoga, pole, circus or other similar endeavours.  

Investment: $35

Later Event: March 11
EFT for Self-Compassion