doghouse wideangle.jpg

Workshops & Events

Back to All Events

Release and Renew


Release and Renew

10:00-12:00

Investment: $25


Cody Unwin from Vancouver Island Osteopathy will be hosting a New Years workshop focused on detoxifying, de-stressing, releasing the old and bringing in the new.

Whether its stress, stagnant energy or a post-holiday heavy feeling you wish to release this session will leave you feeling lighter.


There will be a brief introduction into the detoxifying process through the various organs and systems involved to help you gain a better understanding and appreciation of your body, a huge step towards self-love. Anatomy and physiology will be combined with yoga philosophy and Ayurveda to offer a holistic experience. We will be using cleansing asana and pranayama to boost your body’s detoxifying ability and wind down with yin postures to support the lymphatic system. 


Earlier Event: January 12
Backbendalicious 2.0