Release and Renew
Cody Unwin from Vancouver Island Osteopathy will be hosting a New Years workshop focused on detoxifying, de-stressing, releasing the old and bringing in the new.
Whether its stress, stagnant energy or a post-holiday heavy feeling you wish to release this session will leave you feeling lighter.
There will be a brief introduction into the detoxifying process through the various organs and systems involved to help you gain a better understanding and appreciation of your body, a huge step towards self-love. Anatomy and physiology will be combined with yoga philosophy and Ayurveda to offer a holistic experience. We will be using cleansing asana and pranayama to boost your body’s detoxifying ability and wind down with yin postures to support the lymphatic system.