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Workshops & Events

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Backbendalicious 2.0

Back by popular demand! Join Kristen to open your heart and delve deeply into your backbend! In this workshop, we will dissect the parts of a successful backbend on our mats, through flow and concentrated work. Then we will have the opportunity to explore new and exciting backbends, as well as revisit old favourites with a fresh lens.

This workshop suited for people with an existing movement practice, whether it's yoga, pole, circus or other similar endeavours.

Investment: $35

Please email to register.

Earlier Event: December 18
Seasonal Self-Care: Yoga and Acupuncture
Later Event: January 26
Release and Renew