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Workshops & Events

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Mysore/Self-Practice Intensive

Join Kristen for an early morning 5 day self-practice intensive. Traditionally this is the way Ashtanga is practiced, with the teacher circulating and offering individual attention to each student, who leads themselves through the series. However, if you have a different home practice that you're working with you are also welcome to come and follow your body's needs. This special event will be capped at 10 people and priority will be given to those who register for all 5 days. Drop-in may be available, please register in advance. Let us know if you can ride your bike!

Investment: $65 for all 5